The Soil to Self Workbook

A Guided Journey to Healing, Reflection & Growth

Healing is a process—one that requires intention, reflection, and care. The Soil to Self workbook is your companion on this journey, blending mindfulness, floral healing, and self-exploration into a structured, yet deeply personal experience.

“More than a journal, more than a book—this is a tool for transformation.”

What’s Inside?

  • Guided Exercises & Reflection Prompts

    Thoughtfully designed to help you cultivate self-awareness and emotional well-being.

  • Psychoeducation & Healing Insights

    Understand the connection between nature, mindfulness, and mental health.

  • Hands-On Activities

    Engage in creative, nature-inspired exercises to deepen your personal growth.

  • A Space for Your Story

    Your healing is unique—this workbook allows you to document, process, and celebrate your journey.