Soil to Self: Cultivating Healing Through Nature & Reflection

The Workbook is officially here

Welcome to Soil to Self, where growth begins within and healing takes root.

Soil to Self is a transformative healing experience that blends the power of nature, mindfulness, and self-exploration to foster personal and communal growth. Rooted in the belief that healing is a process—just like planting, tending, and blooming—Soil to Self offers a range of immersive experiences designed to guide individuals through their own journeys of self-discovery and wellness.

Through our signature workbook, a thriving online community (The Garden), immersive workshops, intimate 8-week cohorts, and a dynamic media presence, Soil to Self creates accessible pathways to mental and emotional well-being for all who seek holistic approaches to healing.

Whether through a workbook, an online discussion, a hands-on workshop, or an intimate cohort, Soil to Self is here to nurture healing, inspire transformation, and help people bloom in their own time.

Let’s grow together. 🌱✨

The Garden

A private community for reflection, connection, and healing. Inside The Garden, you’ll find guided prompts, meaningful discussions, and a supportive space to nurture your growth. Join us to deepen your Soil to Self journey—where healing takes root, and transformation begins.

Join Our Community- The Garden

Join the email list to be added to The Garden, the official community hub for Soil to Self.

Soil to Self Offerings

  • A guided curriculum with reflective exercises, psychoeducation, and storytelling to help individuals cultivate their own healing journey.

  • A digital communal space for reflection, discussion, and shared growth, offering exclusive content, thought-provoking prompts, and a supportive network.

  • Interactive experiences that introduce Soil to Self in universities, wellness spaces, gardens, festivals, libraries, and beyond.

  • Small, intimate group programs (virtual and in-person) that take participants through the Soil to Self curriculum in a deeper, more personalized way.

  • A podcast, YouTube channel, and social presence sharing conversations on floral healing, mental wellness, and self-discovery with a global audience.

Why Soil to Self?

  • Rooted in Science and Storytelling

    Combining psychology, mindfulness, and nature-based healing.

  • Designed for Anyone Seeking Growth & Healing

    A welcoming space for all backgrounds and experiences.

  • A Space for Reflection & Transformation

    More than a program, Soil to Self is a movement toward deeper self-awareness and communal care.